Sleep disorders don’t just cause drowsiness, there are other risks which can be life threatening and some which can be simply annoying. There are several types of sleep disorders to consider:
- Sleep Apnea
- Restless Legs Syndrome
Depending on the person and your situation these sleep disorders can be mild to extreme. For the purpose of this post we are going to focus on the milder cases, most of which can be caused from time change, jet-leg,stress from work, worry etc.
For any situation which involves loss of sleep please consult your physician should it persist.
Recently one of our friends mentioned he had been doing an abnormal amount of work related travel. Up until two weeks ago this was causing him loss of sleep due to different time zone changes.
During one of his flights he had the opportunity to read a magazine article, from one of the popular Men’s health publishers, which mentioned lack of sleep for travelers.
Apparently the article mentioned the use of healing music as a prescription to help your body relax and your brain be soothed into a slight meditative state. The article went on to say during a recent study of 20 travelers the effects of music assisting in improving sleep patterns was amazingly successful.
After reading the article he decided [Read more...]