People have been practicing meditation since ancient times to the present, the one biggest reason is because of the provided health advantages. Incorporating meditation as part of your daily life can make a huge difference on your physical and mental health. Healing meditation is more like a procedure, as it involves several steps including certain types of postures when using this technique.

There are several different types of postures which are related to meditating,they are:

1. Cross Legged Posture – One of the most popular postures is the cross legged position which includes the lotus position. This posture requires the spinal cord must be kept straight, therefore slouching is not a good idea. When you sit straight it encourages good circulation and promotes spiritual energy, which is the life force and vital breath.

2. Seated Posture – The meditator sits up keeping his or her back straight holding the spine and head in alignment without leaning. Thighs are parallel to the floor with hands resting comfortably on the chairs arms or on the knees.

3. Kneeing Posture – The meditator kneels with both knees on the floor keeping his or her buttocks resting on the toes and heels which are nearly touching. The hands are then resting on the thighs.

4. Lying Down Posture – This is also known as the corpse posture. The teacher rests on the carpet keeping his or her legs straight and relaxed. This posture is effective in reducing stress rather than a meditation process.

Not only are there various types of postures when meditating, the duration and frequency of a meditating session vary. As an example, there are monks who bow for a lifetime meditation however most people would not go to that extreme therefore a session would last on average 20-30 minutes. The more experienced the meditator is the longer the technique may last. In order to obtain the health benefits of meditating, it is recommended you follow the instructions of the spiritual teacher. Most traditions require you to practice this strategy each day, keep in mind perseverance and acceptance are needed to becoming a successful meditator. This can help you during prolonged hours of healing meditation and increase your focus in every area of your life.

In yesterdays message we talked of angel healing and received some awesome and motivating comments – thank you to all of those who sent positive messages through our contact page. We certainly appreciate your feedback and of course others who read these posts would also like to see these comments, so if you wouldn’t mind replying to the actual post itself it would be greatly appreciated as I would love for others to see your feedback. It is a great way for us to have an ongoing conversation on the subject. Today’s post is a bit different from yesterdays subject and we are getting close to the end of our series on meditation so I wanted to throw in a message on meditation exercises.

After a hectic day of meeting deadlines, running your children to school, attending meetings and so on, you will not doubt be looking forward to going home and relaxing. Do you know how to relax, what is the best technique to relaxing? Of course one method we have been talking about for quite some time and is very effective is meditation.

When meditating you will notice many benefits:

• Your Breathing Slows
• Your Blood Pressure is Reduced
• The Tension Melts from Your Muscles
• Anxiety and Irritability are Reduced
• Stressful Thoughts Are Eliminated
• You Have Clear Thinking
• Headaches and Stress are reduced
• Your Focus and Concentration are Enhanced

When meditating you can focus on many different things such as breathing, an object, a sound or a picture. Regardless of what you decide to focus on, it is very important to remain focused on that thought and not jump from one thing to another. If you do experience any distractions including external thoughts work hard to force them out. When you are first starting to meditate, this type of distraction is normal and you will find your thoughts wandering throughout your sessions as you continue to practice meditation. Be patient and give yourself time to improve and once you master this skill you will find it is more natural than you could have thought possible.

Block out 30 minutes of your time right now and try these meditation exercises and start to incorporate these techniques into your daily routine so you can achieve total relaxation – your health will thank you:

1. Tense Relax – with this technique start by clenching your fists and then pull your forearms firmly against your upper arms. Keeping your muscles tensed, do the same for your leg muscles. Now, your jaw must also be clenched and your eyes tightly shut. As you keep all your muscles tense, breath deeply in through your nose, hold for a count of 5. Now let go of everything at once. Exhale out through your mouth – Feel the sensations while your tensions are being released, feel the stress draining from your body.

2. Heaviness / Warmth – this is done by feeling your legs and feet getting heavier and warmer by the second. Imagine you are wearing lead boots, next try to imagine your stomach area is also getting warmer and relaxed. Tell yourself you’re forehead is getting cooler and relaxed. Breath easy and regularly. Feel your entire body getting heavy and each section of your body getting warmer and warmer.

Along with these meditation exercises use some healing music to further enhance the positive experience of your meditation session.