Yesterday our family had one of the most stressful and challenging days in a long time. My wife and I had to run to doctor appointments, deal with a sick dog, deal with teenage drama and through all of this the only car we have broke down leaving us stranded for the day.
It just seemed like one thing after another, we felt as if we were being tested by a higher power. These stressful events lasted until 1130pm.
When we realized how late it was getting we knew there was no choice but to get some sleep.
The Challenge:
We were so stressed from the days events our bodies were vibrating and we both figured there literally was no way we would ever get to sleep.
Tags: Anxiety, depression, Healing Music, Improve sleep, insomnia, mark romero, mark romero music
Financial Health, Mental Health, Mental health, Music Coaching | admin | 
November 19, 2009 6:47 pm | 
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Sleep disorders don’t just cause drowsiness, there are other risks which can be life threatening and some which can be simply annoying. There are several types of sleep disorders to consider:
- Insomnia
- Sleep Apnea
- Restless Legs Syndrome
- Narcolepsy
Depending on the person and your situation these sleep disorders can be mild to extreme. For the purpose of this post we are going to focus on the milder cases, most of which can be caused from time change, jet-leg,stress from work, worry etc.
For any situation which involves loss of sleep please consult your physician should it persist.
Recently one of our friends mentioned he had been doing an abnormal amount of work related travel. Up until two weeks ago this was causing him loss of sleep due to different time zone changes.
During one of his flights he had the opportunity to read a magazine article, from one of the popular Men’s health publishers, which mentioned lack of sleep for travelers.
Apparently the article mentioned the use of healing music as a prescription to help your body relax and your brain be soothed into a slight meditative state. The article went on to say during a recent study of 20 travelers the effects of music assisting in improving sleep patterns was amazingly successful.
After reading the article he decided Read more »
Strengthen your spirit and dissolve disease through the healing embrace created from the sight and sound of water and healing music.
Have you ever had the chance to stand near or even under the thunderous roar of a water fall, what about standing away from a water fall allowing the sounds of nature to echo in the background. If you have then you understand the powerful effect the sound of water has on your mind.
Now imagine listening to Healing Music with the sound of water in the background – the results are astounding – the feeling of relaxation which overcomes you is unimaginable until you actually try it.
To add some music to your own personal experience the next time you are near a water fall check out the healing music Mark Romero offers – check out the samples (play button below the image)
Regards,
Carl Tambeau
Founder of Healing Music Emporium
A few days ago my wife enlisted my help in painting our bathroom. Anyone who knows me understands I really don’t like to paint or wallpaper. It is like watching glue dry I can’t stand it. 
With my current physical limitations due to a spine injury years back, there are not many tasks I can do, as well chronic pain limits my abilities. Just the same she thought I would be able to handle painting the bottom half of two small walls.
Considering everything she does for me and our family I didn’t want to let her down so I decided to help out as best I could.
Painting With Music
I started out painting where possible, after all Read more »
This morning I awoke to a beautiful sunrise and healing music playing in the background – I was pumped and ready to start the day to what I call a new beginning. You see that is the way we take on each day we view everyday as a new beginning. If you haven’t been doing the same you will find it is a fantastic way to start your day.
Yesterdays trials and tribulations are done – part of the past. Can you move on or do you really need to dwell on the past for a bit longer.
There are days where you may need to take some extra time to reflect on past challenges, the key is how you handle these situations so you don’t throw yourself into a depression and/or create abnormal anxiety in your life. Read more »
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