Guided Meditation is a form of meditation where someone guides you through the meditating process to help you obtain full alignment with body, mind and spirit. In its truest sense it not only helps you in developing tranquility, calmness and inner peace but the process also helps you to grow as a true person. Some of you may have misconceptions about meditating being a hippy act or something associated with marijuana smoking. You may not have realized that meditation is done in order for the mind to focus better and improve the condition of life. Check out the following video:
Videos just like the one you watched are easily found in YouTube and can give you an awesome experience to help to clear your mind and bring your total body into positive alignment. Guided meditation with healing music has a profound benefit to your overall health. For more techniques on reducing stress check out the link in this paragraph and if you haven’t already done so grab your very own personal copy of “Healing Through Your Senses”.
Tags:deep relaxation,guided meditation,Healing Music