What does it mean to live in harmony?
Who or what do we need to live in harmony with?
Sure we “talk” about living the good life – living in harmony – be at one with nature – so what and really who cares!
To live in harmony means physical, psychological, emotional, and spiritual well-being. You must have heard someone say they feel out of alignment with the universe or something comparatively close.
When you are under constant stress, unfocused on what is really important in your life you are definitely not in a state of harmonic alignment. In fact it is when you are experiencing this state things get progressively worse. A child
accidentally spilling juice infuriates you, another driver cutting you off accidentally or intentionally – it doesn’t really
matter as either scenario enrages you.
You visit a friend or relative thinking your visit will help you deal with the stressors in your life and what happens -
they mention some small unimportant event which triggers a thought in your brain, which in turn puts you in a defensive
mode for some unknown reason to you, at the time.
Being in a state of peak mental and physical performance means you are in alignment with yourself and the universe.
Don’t discount the over simplicity of this explanation as it is difficult to break down the emotional barriers that can get in the way of continuing in a peak state.
Losing weight, quitting smoking, going for that new position, learning a new language – all of these and more goals can
put you in a peak mental and or physical state. Think about each of these goals we mentioned and really dig deep
inside your mind and bring out the feelings you experience by just thinking about these feelings – positive or negative it
doesn’t matter, the important thing here is to really understand how you are feeling in the current moment.
Now take some healing music and bring yourself to a relaxing place, take some deep breathes, play the music at a
level that is comfortable for you. This time have yourself thinking about the goal you would love to accomplish this year
- whether that is lose weight, quit smoking, get that new job you deserve, take a course to boost your career – now you
need to see yourself as reaching that goal. Don’t let the emotions of doubt or fear creap in – the one thing that makes
no difference right now is the number of times you have attempted but didn’t reach the goal you made for yourself.
It is time to see yourself successfully achieving the desired goal keeping the music playing, grab onto the feelings you
have, knowing you succeeded, knowing you made it not for someone else but for yourself! Don’t ignore those feelings
- YOU DID IT – YOU SUCCEEDED!
This one technique could be the one thing that gets you beyond your emotional barriers that have held you back in the
past – this is different – you are different and knowing you can achieve anything with this technique will change your life
forever. Life will never short change you again – REJOICE my friend and live your life to the fullest as you have started
the process of harmonic alignment.
Regards,
Carl Tambeau
Healing Music Emporium
Tags:Brain,Emotion,Harmonic Alignment,Health,Mind,Quality of life,Smoking cessation,stress,Substance Abuse,Weight Loss
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