How Can Healing Music Help With Stress?

Yesterday our family had one of the most stressful and challenging days in a long time. My wife and I had to run to doctor appointments, deal with a sick dog, deal with teenage drama and through all of this the only car we have broke down leaving us stranded for the day.

It just seemed like one thing after another, we felt as if we were being tested by a higher power. These stressful events lasted until 1130pm.

When we realized how late it was getting we knew there was no choice but to get some sleep.

The Challenge:

We were so stressed from the days events our bodies were vibrating and we both figured there literally was no way we would ever get to sleep.

The Solution: Read more »

How Has H1N1 Flu Affected Your Mental Health?

As you are aware H1N1 flu has been one of the top stories in the news over the past several months.

Recently we have been hearing of vaccine shortages and an increase in H1N1 confirmed cases – we have even been exposed to news of young people dying of this particular flu strand.

All of this influx of information is starting to take its toll on our mental state of mind. In my family we have 4 children and 3 grandchildren to be concerned about – when you can’t control whether your loved one becomes infected with the H1N1 virus or not, it can be very trying on your patience level.

For months I have been writing of the uses of healing music and relaxation music techniques but recently I have lost myself in the stress of everyday life.

It was just in the past few days I was reminded of the importance of healing music in unusual circumstances such as the current pandemic. Read more »