With hectic schedules, tight deadlines, increasing lineups on the freeways,eating on the fly it is no wonder you or someone you love is suffering from an overwhelming amount of stress. It almost feels like an epidemic. Dr Harry Henshaw has put together an article which I want to share with you, and is related to the very subject of stress management techniques – check it out:

Dr. Henshaw says: Millions of People can now have Stress Relief with Relaxation Music
Everyone can now have relief from stress with the use of relaxation music. Enhanced Healing is now introducing Dr. Harry Henshaw’s therapeutic relaxation music to the public, to help anyone who needs to reduce the stress of their daily life. Originally developed in a clinical setting, Dr. Henshaw’s relaxation music is now available to anyone who wants to experience deep relaxation and as a result reduce their stress. Follow this link to read the rest of Dr Harry Henshaws article – Read More.

Relaxation music and Healing Music can have profound benefits to your health. We have put together a book for you so you can experience techniques that will have you in control of your own life both from an emotional point of view and a physical as well. Grab your own personal copy by entering your name and email address above and put yourself in control working towards Stress Management Techniques.

Guided Meditation is a form of meditation where someone guides you through the meditating process to help you obtain full alignment with body, mind and spirit. In its truest sense it not only helps you in developing tranquility, calmness and inner peace but the process also helps you to grow as a true person. Some of you may have misconceptions about meditating being a hippy act or something associated with marijuana smoking. You may not have realized that meditation is done in order for the mind to focus better and improve the condition of life. Check out the following video:

Videos just like the one you watched are easily found in YouTube and can give you an awesome experience to help to clear your mind and bring your total body into positive alignment. Guided meditation with healing music has a profound benefit to your overall health. For more techniques on reducing stress check out the link in this paragraph and if you haven’t already done so grab your very own personal copy of “Healing Through Your Senses”.

People have been practicing meditation since ancient times to the present, the one biggest reason is because of the provided health advantages. Incorporating meditation as part of your daily life can make a huge difference on your physical and mental health. Healing meditation is more like a procedure, as it involves several steps including certain types of postures when using this technique.

There are several different types of postures which are related to meditating,they are:

1. Cross Legged Posture – One of the most popular postures is the cross legged position which includes the lotus position. This posture requires the spinal cord must be kept straight, therefore slouching is not a good idea. When you sit straight it encourages good circulation and promotes spiritual energy, which is the life force and vital breath.

2. Seated Posture – The meditator sits up keeping his or her back straight holding the spine and head in alignment without leaning. Thighs are parallel to the floor with hands resting comfortably on the chairs arms or on the knees.

3. Kneeing Posture – The meditator kneels with both knees on the floor keeping his or her buttocks resting on the toes and heels which are nearly touching. The hands are then resting on the thighs.

4. Lying Down Posture – This is also known as the corpse posture. The teacher rests on the carpet keeping his or her legs straight and relaxed. This posture is effective in reducing stress rather than a meditation process.

Not only are there various types of postures when meditating, the duration and frequency of a meditating session vary. As an example, there are monks who bow for a lifetime meditation however most people would not go to that extreme therefore a session would last on average 20-30 minutes. The more experienced the meditator is the longer the technique may last. In order to obtain the health benefits of meditating, it is recommended you follow the instructions of the spiritual teacher. Most traditions require you to practice this strategy each day, keep in mind perseverance and acceptance are needed to becoming a successful meditator. This can help you during prolonged hours of healing meditation and increase your focus in every area of your life.

In yesterdays message we talked of angel healing and received some awesome and motivating comments – thank you to all of those who sent positive messages through our contact page. We certainly appreciate your feedback and of course others who read these posts would also like to see these comments, so if you wouldn’t mind replying to the actual post itself it would be greatly appreciated as I would love for others to see your feedback. It is a great way for us to have an ongoing conversation on the subject. Today’s post is a bit different from yesterdays subject and we are getting close to the end of our series on meditation so I wanted to throw in a message on meditation exercises.

After a hectic day of meeting deadlines, running your children to school, attending meetings and so on, you will not doubt be looking forward to going home and relaxing. Do you know how to relax, what is the best technique to relaxing? Of course one method we have been talking about for quite some time and is very effective is meditation.

When meditating you will notice many benefits:

• Your Breathing Slows
• Your Blood Pressure is Reduced
• The Tension Melts from Your Muscles
• Anxiety and Irritability are Reduced
• Stressful Thoughts Are Eliminated
• You Have Clear Thinking
• Headaches and Stress are reduced
• Your Focus and Concentration are Enhanced

When meditating you can focus on many different things such as breathing, an object, a sound or a picture. Regardless of what you decide to focus on, it is very important to remain focused on that thought and not jump from one thing to another. If you do experience any distractions including external thoughts work hard to force them out. When you are first starting to meditate, this type of distraction is normal and you will find your thoughts wandering throughout your sessions as you continue to practice meditation. Be patient and give yourself time to improve and once you master this skill you will find it is more natural than you could have thought possible.

Block out 30 minutes of your time right now and try these meditation exercises and start to incorporate these techniques into your daily routine so you can achieve total relaxation – your health will thank you:

1. Tense Relax – with this technique start by clenching your fists and then pull your forearms firmly against your upper arms. Keeping your muscles tensed, do the same for your leg muscles. Now, your jaw must also be clenched and your eyes tightly shut. As you keep all your muscles tense, breath deeply in through your nose, hold for a count of 5. Now let go of everything at once. Exhale out through your mouth – Feel the sensations while your tensions are being released, feel the stress draining from your body.

2. Heaviness / Warmth – this is done by feeling your legs and feet getting heavier and warmer by the second. Imagine you are wearing lead boots, next try to imagine your stomach area is also getting warmer and relaxed. Tell yourself you’re forehead is getting cooler and relaxed. Breath easy and regularly. Feel your entire body getting heavy and each section of your body getting warmer and warmer.

Along with these meditation exercises use some healing music to further enhance the positive experience of your meditation session.

I just went through the neatest experience yet when using my healing music. If you have been online for any time now you know there are a ton of distractions and shiny objects out there in cyberspace. Each day I do my best to keep distractions to a minimum and some days this can take a ton of energy just to stay on course, steering towards my goals.

Just recently I was presented with an offer which goes with my overall plan of healing your financial health so I took a few minutes and read through the entire sales letter including all of the testimonials. It was really looking like things were heading in the direction of me making the purchase.

I read everything as I am a very sceptical individual.I want to know beyond a shadow of a doubt, that the quality is there – this is the way I handle everything – It is all about Quality in my opinion.

After reviewing every bit of information I could on this product there was something still bugging me and it wasn’t about the quality of the product, or the cost of the product, so I decided after reviewing everything I could (Oh and by the way I should have told you as I was reviewing this product I was listening to my healing music) to take a few minutes, sit back and really concentrate on the music.

In just a few short minutes I had the answer to my uneasy gut feeling. Yes the product is just what I needed, yes the product is good quality, and the cash outlay wasn’t significant BUT a month ago I made a promise to my wife I would not spend anymore money online looking for the next best product to add to my online arsenal of information.

I promised to talk to the world about healing music and give value to you with each product, which I create. Not only that from a financial point of view there was no need to spend money which could be an extra payment on a debt and ease that part of my financial pressures. This was an awesome flashback and came to me so clearly I felt the emotions as if I was in the moment all because of healing music and I added in a meditation technique to strengthen the experience. This is one of the many experiences I have been blessed with as result of this music and meditating technique.