In todays fast-paced society and with technology seeing rapid changes almost weekly, we as a society try to keep up to the pace. In doing so we find ourselves with less time to relax, you see friends and family getting sick, basically our bodies are in fight or flight mode 24/7. Where is the time to relax? Attaining peace from within and from your surroundings is a much sought after interest.

People like you have put a ton of energy into finding the absolute best and most effective ways to attain peace. When researching for a method and finding one which is cost-free, that just makes it sweeter.

One such method was found years ago and in it’s early days some people in our society sneered at the thought but as the years passed, more and more amazing stories have been heard where people have been healed in unexpected circumstances. As you may have guessed we are talking about meditation.

When you learn to meditate it is a form of bringing out the inner peace from within, in a positive and somewhat spiritual way. Meditation is done with the goal of creating a positive and peaceful state of mind which gives the emitting energy the opportunity to transform into other areas in a positive way. This is also a natural way of generating and harnessing positive energy from within.

You all go through phases in your lives where you will have an abundant of negative energy. If you don’t learn to pay attention to this negativity it can lead to health challenges, both physical and/or emotional. Sometimes these health related challenges can lead to further complications making them harder or even impossible to reverse.

The discovery of meditation playing a positive role in helping to focus your mind, by using simple techniques is nothing short than amazing. It is encouraging to know that by recognizing negative thoughts and consciously meditating to change those same thoughts, into positive and peaceful thoughts, can actually keep the balance of your existence at optimal levels.

There is really one major prerequisite you need when attempting to meditate and that is “patience”. You must develop the skill to calm both body and mind so you can reach the level of connection required to induce a clear state of mind. By being impatient you will have the opposite result, which can be, creating uncomfortable pressure which will increase stress, producing undesirable effects.

Once you have made the decision to learn to meditate you will enjoy so many benefits which include but are not limited to:

- peace of mind
- lower blood pressure
- enhanced mental focus
- good health
- and even a happy disposition.

As you are aware H1N1 flu has been one of the top stories in the news over the past several months.

Recently we have been hearing of vaccine shortages and an increase in H1N1 confirmed cases – we have even been exposed to news of young people dying of this particular flu strand.

All of this influx of information is starting to take its toll on our mental state of mind. In my family we have 4 children and 3 grandchildren to be concerned about – when you can’t control whether your loved one becomes infected with the H1N1 virus or not, it can be very trying on your patience level.

For months I have been writing of the uses of healing music and relaxation music techniques but recently I have lost myself in the stress of everyday life.

It was just in the past few days I was reminded of the importance of healing music in unusual circumstances such as the current pandemic.

What Happens If We Are Healthy and Over-Stressed?

Even though you may currently have good health, being over-stressed about the current events can take its toll by breaking down your immune system.

Over the past few days we are hearing more stories of health care workers being overwhelmed by the increasing concerns and drastically increasing crowds at clinics and/or hospitals.

I have been asked to provide samples of healing music to a department within our health care system as a way to help combat stress of the events unfolding in our communities. the technique they want to use is to provide a relaxing atmosphere during staff breaks and lunches.

This is a great idea for our front line health care workers who are under staffed and over worked.

You need to take this one step further – why not use healing music in your office, home and even car to help you become more centered and relaxed – this is a musical antidote to help ward off damage to your body as a result of stress, whether it be stress from H1N1 pandemic or everyday life stressors.

There are several different styles of healing music you can listen to that could be categorized as a musical antidote – one particular artist I know is Mark Romero – he has his own unique style of music which can transform you from being anxious or over stressed to relaxed and centered within minutes.

Take a look for yourself and notice the play buttons below the images which give you an excellent sampling of his music. Click here!

Regards,

Carl Tambeau
Founder of Healing Music Emporium